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what is coaching?

 

It is working with a coach and change partner to learn and practice the components of successful change, and receiving support you as you move towards what makes you fulfilled. I help you access your inner wisdom and inspiration, make choices in all areas of your life, and take action that gets you to your inner peace. At the start of our work it is a co-creative process to help you access, connect and empower yourself, but as you step more and more into leadership of your life and work, it becomes a way of being in relationships with people, personally and professionally. You learn that you are resilient and powerful, and yes, yes, yes, you absolutely can!

 

how does it work?

 

Once we decide to work together, you decide which package is best for you: private sessions, or as a small group with 2 or 3 people or doing it as an intimate, living room style workshop with 3 to 6 other people. You will need to decide which option will help you thrive and create change. We will identify where you are now, determine where you want to be and what you want to create, identify your values and what's important to you, figure out your triggers and how you sometimes sabotage your forward movement, set goals and, keep you on track to achieving what you want to achieve. 

 

when will I see results?

 

It's up to you. Many of my clients start thinking differently even after our first session ...

 

On average, clients work with me 3 to 9 months. They learn about themselves, figure out what they need and start taking the right actions for them. I often have clients come back after years to work with me on different changes they want to make happen.  Our work is done when you, the client feels/knows you've got this (whatever 'this' is) and can navigate your life, personal and professional, on your terms. When you know that sometimes your belief in yourself will be tested, but you now have different and more effective strategies, know accessing your inner wisdom is key and most importantly, believe in yourself.

 

what's my first step?

If you are ready, then please contact me for a conversation. I am SO looking forward to speaking with you!

 

what is your service policy?

 

I really want you to be happy and satisfied with our work together and so am always open to conversations on how I can better support you.

 

For personal sessions, I encourage you to commit to 5 sessions. It takes time to allow yourself the opportunity to become more aware and start making change in your life. If you are not happy with the work we are doing at that time, you are under no obligation to purchase any more sessions. I do not refund for sessions completed.

 

For workshops, I provide a 100% refund on purchased sessions or packages, one week prior to the date of the start of the session or package, and a 50% refund on purchased sessions or packages 4 days prior to the date of the start of the session. If you find you are unable to attend a session or package after the above noted deadlines, I can offer you a credit to attend another session or package.

what if I can't afford the cost of working with you?

 

My mission is to make working with me accessible and affordable to all. If you are interested in making changes in your personal or professional life and the only obstacle is money, please contact me for a conversation and we will figure out how we can make it work for both of us.

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